Well-being. Taking care of Ourselves

Let's move from Anxiety to Harmony

Stress on the human system sabotages all our attempts to reach optimum performance and wellbeing. The good news is that we can learn how to manage and reverse the damage stress can cause; at individual and organizational levels.

Stress is a term used to describe the wear and tear the body experiences in reaction to everyday challenges, tensions and pressures.

Too much stress wears down the immune system, increasing the risk of everything from colds to cancer. Chronic stress can contribute to heart disease, high blood pressure, stroke, depression and sleep disorders.

The good news is that it is not difficult to release stress and prevent it building up. With our sister organisation Heartmind Global we have created programmes specifically for people in the Creative Industries developed by professionals who understand our industries and the stresses of freelance and entrepreneurial work

The HeartMind psychophysiological system is unique in that it is grounded in science, integrating all the best and latest research in neuroscience and psychophysiology with age old practices.

It is also easy to learn and we can see the results with EmWave biofeedback device which, for the first time shows us what is happening in our nervous systems in real-time.

The HeartMind System is an innovative approach to stress relief based on the fact that we can’t just think our way there. The mind on its own is not enough. It requires something more. It takes Heart.

You can’t eliminate stress from your life, but you can change how you react to it.

People who feel good, do good.

You can learn much more about this at : Heartmind Global